#calmthenervoussystem

Miwa oseki robbins

Jan 6, 20224 min read

Breathe... For stress, anxiety, and even weight loss (part 3 of 3)

Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element...

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Miwa oseki robbins

Jan 6, 20224 min read

Breathe... For stress, anxiety, and even weight loss (part 2 of 3)

Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk...

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Miwa oseki robbins

Jan 6, 20223 min read

Breathe... For stress, anxiety, and even weight loss (part 1 of 3)

So what is the big deal about breath? Why do meditation, yoga, and so many more heath and awareness practices emphasize breath? Is stress...

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