Self massage for the neck and shoulders! Some tips on how to add gentle movement, stretching & breath to get the most out of self massage

Belly Breathing: A self soothing technique for the uncertain times as we navigate this world with COVID-19 (aka: Corona Virus)

Dear community. How are you doing as we navigate these unchartered waters? And no, that is not a rhetorical question. I would love to...

Closed until further notice. But feeling hopeful and inspired.

If you are having trouble viewing this please click this link to open in a new window #Newsletter #flowstatehealing #massagetherapy...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #flowstatehealing #massagetherapy...

Hi there. Today I want to write about presence. We often think about this season as a season of presents. Present giving and receiving....

If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace...

If you are having trouble viewing this please click this link to open in a new window #Newsletter #dancesofuniversalpeace...

The winter solstice has recently passed, the longest night of the year, and this year we were blessed with a full moon, making it extra...

The Holidays are an interesting time. There is an expectation to spend time with family and friends, to be joyous and celebratory. And...

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Today I want to focus on gratitude. It is Thanksgiving after all! A gratitude practice can be really powerful and shift ones whole...

First off, thank you to all those who read my last blog post and sent notes of appreciation that I spoke so honestly and openly, perhaps...

Dear world, I don’t know about you, but this week has felt tough for me. Yesterday morning I showed up at the awesome yoga class taught...

It's Halloween! And if you have kids, or even if you don't, you may find yourself faced with a bunch of candy and junk food. And this is...

Last time I spoke a little about the the winds, or the Vayus, as well as about the Sen lines and how I incorporate both of these into my...

A client recently asked me after a Thai massage session, "what exactly were you doing?" Good question! I answered her as best I could in...

The Dances of Universal Peace are a practice I hold near and dear to my heart. I discovered them for myself when I was struggling to step...