Last time we took a look at when is inside a well stocked fridge and pantry and how having the right ingredients on hand can help make...

For me, being comfortable in the kitchen means being able to improvise and create, and being willing to experiment, knowing sometimes...

What does it actually mean to be healthy? Read this post and come for a free workshop 3rd Wednesday of each month, first one today September

If you are having trouble viewing this please click this link to open in a new window

Last time we learned about some of the fascinating science behind epigenetics and why the narratives we tell ourselves matter. This time...

I am sure you have heard it before, that what you think makes a difference. Maybe you have heard it so much that it is a cliche that...

Last time I taught you how to belly breathe. This is also called diaphragmatic breathing. This week I want to teach you the 5 element...

Last time we covered some of the science of why it is important to bring our bodies into it's rest and repair, mode. This week lets talk...

So what is the big deal about breath? Why do meditation, yoga, and so many more heath and awareness practices emphasize breath? Is stress...

Learn about my own personal crisis that led me to where I am today as a healer. I come from two generations of healers and psychotherapists,

If you are having trouble viewing this please click this link to open in a new window

If you are having trouble viewing this post please open in a new browser window

Last weekend I participated in the Seed of Life Alternative Health Collective's Feel Good Fest and had a blast. There were vendors set up...

The Institute for Integrative Nutrition (IIN) is an amazing , year long experience of self growth, reflection, and learning. It is the...

A New and different way to work with money. Put simply, You Pay What Feels Right to You. If you see a price it is a suggested price that...